Processing Emotional Discomfort

As I come into the end of my internship with Emmanuel Church, I am reflecting on what I can take away from this experience.  What am I taking with me from this internship beyond the indelible impact of resilient, artistic, and caring individuals?  Undoubtedly, the ways I have been impacted by others and the wonderful memories I have made with people in this internship will be something I carry with me for the rest of my life. In addition, I have been reflecting on what growth and new skills this internship has given me.  I believe that one of the most important skills I have gained from this internship – something that I can take with me into future career opportunities and life in general – is the ability to sit with my own discomfort.  This is not to suggest that I should sit idle if I feel like my personal safety or the safety of others is at risk, but I am suggesting that it is okay and maybe even essential to therapeutic presence to be able to sit with and process the emotional discomfort that can arise in difficult situations.     Continue reading